Eye Movement Desensitisation and Reprocessing (EMDR) is a recognised and evidence-based treatment for trauma and post-traumatic stress disorder (PTSD).

EMDR helps the brain process and integrate distressing or traumatic memories so that they can be experienced with less intensity. It can support recovery from both complex trauma and single-event experiences, such as accidents, medical procedures, or assaults.

EMDR uses bilateral stimulation (for example, eye movements, tapping, or sounds) to help reduce emotional distress and promote natural healing.

I offer EMDR therapy for young people aged 15+ and adults, adapting the process to meet each individual’s needs, pace, and comfort.