My Integrative Therapy approach brings together different therapeutic models and creative techniques, allowing therapy to be truly tailored to each person.

For children and young people, I often use play, art, and creative expression to explore feelings and experiences in a safe and accessible way.

For adults and older teens, I may combine talking therapy with creative or body-based approaches to support deeper emotional understanding and self-awareness.

Integrative therapy can help with a wide range of challenges, including:

• Trauma and complex trauma

• Anxiety, stress, and low mood

• Bereavement and loss

• Relationship and attachment difficulties

• Emotional regulation and self-esteem

This flexible, creative way of working honours each person’s individuality — meeting you (or your child) exactly where you are, and supporting your unique path toward healing and growth.