Integrative Psychotherapy and EMDR Therapy in Brighton and Hove.
Supporting Growth and Wellbeing for Children, Teens and Adults.
“The Baobab tree is a symbol of strength and growth — even in the most challenging conditions.”
Welcome
Hello and welcome — I’m Tania Druce, a UKCP-registered therapist based in Brighton and Hove.
I work with children, teenagers, and adults, offering a calm and supportive space to explore current challenges, emotions, and experiences that may feel difficult to manage alone.
With over 20 years of experience working therapeutically with adults, young people, and families, I offer both short- and long-term therapy, as well as EMDR therapy for adults and teens.
My approach is integrative, relational, and creative, and I shape each session around the individual needs of the person I’m working with.
If you’d like to find out more about my approach and background please click on the link below.
EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a recognised and evidence-based treatment for trauma and post-traumatic stress disorder (PTSD).
EMDR helps the brain process and integrate distressing or traumatic memories so that they can be experienced with less intensity. It can support recovery from both complex trauma and single-event experiences, such as accidents, medical procedures, or assaults.
EMDR uses bilateral stimulation (for example, eye movements, tapping, or sounds) to help reduce emotional distress and promote natural healing.
I offer EMDR therapy for young people aged 15 and over and for adults, adapting the process to suit each individual’s needs, pace, and comfort. EMDR can be offered as a standalone therapy or integrated within longer-term psychotherapy, depending on what feels most supportive for you
Integrative Psychotherapy
My Integrative Therapy approach brings together different therapeutic models and creative techniques, allowing therapy to be truly tailored to each person.
For children and young people, I often use play, art, and creative expression to explore feelings and experiences in a safe and accessible way.
For adults and older teens, I may combine talking therapy with creative or body-based approaches to support deeper emotional understanding and self-awareness.
Integrative therapy can help with a wide range of challenges, including:
Trauma and complex trauma
Anxiety, stress, and low mood
Bereavement and loss
Relationship and attachment difficulties
Emotional regulation and self-esteem
This flexible, creative way of working honours each person’s individuality — meeting you (or your child) exactly where you are, and supporting your unique path toward healing and growth.
Psychotherapy for Children, Teens, and Adults: £85 for a 50-minute session.
EMDR Therapy for Adults and Teens 15+ (in-person and online): £90 for a 50-minute session or £120 for 75-minute session.
I understand that cost can be a consideration, and I offer a small number of concessionary spaces. You’re very welcome to contact me to discuss what might be possible.
I have provided specialist therapy for adopted and looked after children in the South East, funded through the Adoption and Special Guardian Support Fund (ASGSF).
I am a recognised provider for several health insurance companies, including: AXA, Aviva, Vitality and WPA. Fees for insurance-funded therapy sessions are agreed individually with each insurer — please get in touch to discuss..
Sessions, Fees, and Information
Contact Me
If you’d like to find out more about how I work, or to arrange an initial conversation, please feel free to get in touch.
I’m always happy to talk through what might be most helpful for you, your child, or your family.
